WHAT TO BRING TO GROUP SESSIONS
PILLOW FOR YOUR HEAD
A BOTTLE OF WATER
WEAR SOMETHING WARM & COMFORTABLE
AN OPEN HEART
A group sound bath meditation session is a beautiful time out from the hustle and bustle of life.
It provides an hour of deep relaxation and community connection. Attending regular sound healing meditation can be helpful for improving the quality and quantity of sleep, muscle relaxation, calming of anxiety, supporting the immune response.
The following people should consult their doctor before the first use of sound healing.
*People with carotid stenosis (prior to application in the area of carotid artery/larynx).
*People with cardiac pacemakers, artificial heart valves or cardiac arrhythmias.
*People with a stent.
*People with a DBS device.
*People with epilepsy.